Summer squash are prolific producers. But do you know how and when to harvest zucchini for peak flavor? Learn how right here.

Winter squash includes butternut squash, acorn squash, and delicata. They are harvested and eaten when fully mature.

That's a tremendous help when I'm prepping a big meal at home. —Connie Slocum, Antioch, Tennessee Nutrition Facts: 1/2 cup: 159 calories, 11g fat (6g saturated fat), 25mg cholesterol, ...