It’s the fitness app created by Kayla Itsines and beloved by millions of women around the world. And now, you can get access ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

I’ve been covering Black Friday since 2019, so trust me when I say this sale is worth shopping. Even better, the Hoka Mach 6 ...

Whether it’s early-morning runs along the Sea Point Promenade, weekend hikes up Lion’s Head, or powering through a HIIT class in Joburg’s summer heat, having the right sports bra can make or break ...

HOME bet Karl Eldrew Yulo vies for the floor exercise gold medal at the 3rd FIG Junior World Artistic Gymnastics ...

New research is looking to help current and future female hockey players hit their highest potential by examining how ...

We found savings of up to 54 percent on editor-tested products. You can score the Blissfeel 2 Running Shoes (which our test ...

Get fit for the Dubai Fitness Challenge. Hit the beach for your next workout at Mira Developments’ new training zones. Partner Content. Things To Do.

Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes and how to counter them.

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...