Those with a sweet tooth shouldn’t miss Waianae Store’s famous strawberry slush float – a magical combination of shave ice, ice cream, and fresh fruit syrup that creates the perfect antidote to hot ...

With competitors from Arizona, Army, Auburn, BYU, George Washington and Virginia Tech in nearby lanes, the women’s team took home a third-place overall finish and the men’s side secured fifth.

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Your Thanksgiving table doesn’t need to break the bank to create memorable, soul-warming dishes that bring everyone together.

A swimming star who proudly took home eight gold medals at a European championships has said it just makes him "want to train ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Olympic gold medallist gives 5 key tips for older swimmers returning to the pool - If you’re an older swimmer or returning to ...

ANNA MARIA ISLAND, Fla (SNN) — A popular stretch of Anna Maria Island is now officially off limits to swimmers after two recent deaths and a number of other close calls. City leaders say the move is ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

BOYNTON BEACH, Fla. — At first glance, it’s just another early morning at the DeVos-Blum Family YMCA— splashes echo off the walls, swim caps bob in the water and coaches call out times. But take a ...