One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

According to the CDCP, swimming can decrease the risk of chronic illnesses, slash the probability of heart disease and diabetes, as well as boost mood and decrease anxiety. But perhaps the biggest ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

You don’t have to be a talented swimmer to channel your inner athlete at L.A.’s hot new water workout, SwimTeam. Even swimmers with very basic freestyle skills can use this a low-impact circuit ...

Popular fitness trackers made for swimmers are accurate enough for recreational use to track and improve performance, but not for use in training by competitive swimmers, a recent study concludes.

These days it seems like a calorie burned doesn’t count unless it’s recorded by some sort of app or smart device. That technology can be great for runners, cyclists and hikers. But what about those of ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

These days it seems like a calorie burned doesn’t count unless it’s recorded by some sort of app or smart device. That technology can be great for runners, cyclists and hikers. But what about those of ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...