Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Swimming and jogging are two of the most popular cardiovascular exercises, both offering unique benefits for heart health ...

Olympic champion Rowdy Gaines offers swimming advice for older individuals or those returning to the pool after a long break.

Jordan Chiles' 'Dancing with the Star' rival Alix Earle flaunts her chiseled dancer's body in a skimpy string bikini ahead of ...

As Thanksgiving nears, Swimming World's Summer Finke explores the various reasons why we are thankful for this great sport.

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

At the end of the meet, everyone pitched in to help. We reeled in lane lines and took down the flags as U2 sang about not ...

It was during a family trip to Disneyland in America, after swimming in "really cold" water with dolphins, that Ms Pearson ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...