Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

Busua (W/R), Nov. 21, GNA – Able Seaman (AB) Class II Sarah Precious Akutor, a 23-year-old personnel of the Ghana Navy, has ...

Richard Williams had survived a suicide attempt when a talk with a friend led him to joining a study exploring the impact of ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

A man who battled depression and alcohol abuse for years has credited outdoor swimming with changing his life. Richard ...

A Reuters visual investigation of China's annual naval exercises off the Chinese coast opposite Taiwan shows how Beijing's ...

Long after getting her Ph.D. in exercise science at the University of Iowa, and long after becoming a Bemidji State professor in the Department of Human Performance, Sport and Health, Christel ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Sekondi (W/R), Nov. 18, GNA – Able Seaman (AB) Class Two Sarah Akutor, a personnel of the Ghana Navy, is set to embark on an ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...