Discover how strategic reductions in dietary protein can trigger powerful cellular repair pathways, lower pro-aging signals, ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

Americans are eating nearly twice the protein they need, yet most still don’t know what the right amount actually is. It’s ...

As most sources of drinking water contain markers of certain heavy metals and pollutants that settle on the surface due to ...

A high-protein, low-carb diet can boost muscle growth and blood sugar control, but cutting carbs too much may lead to fatigue and digestive issues. Learn how to balance nutrients for better health.

If you spend any time on social media, you'd think we're all suffering from a massive protein deficiency. It's the one wellness trend that never dies, pushing everyone to buy expensive powders, bars, ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

If you’re trying to lose weight you might have heard that it’s good to eat more protein, particularly if you want to maintain ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

The internet is full of claims about a so-called “protein intake ceiling," the idea that your body can only absorb a limited amount of protein per meal. But absorption isn’t really the issue—it’s how ...

The rate of HIV infection continues to climb globally. Around 40 million people live with HIV-1, the most common HIV strain. While symptoms can now be better managed with lifelong treatment, there is ...