We Tested the SkiErg, Rower, and Assault Bike. Only One Delivered the Best Conditioning Return

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...
Minus The Gym on MSN

Parallettes Workout for Beginners | Strength, Flexibility & HIIT

This is a parallettes workout for basic strength and flexibility. All you need is a decent set of parallettes and you can use ...
Frontiers

Effect of six weeks of blood flow restriction combined with Tabata training on anaerobic capacity in male badminton players

Background: Blood flow restriction (BFR) combined with high-intensity interval training (HIIT) is increasingly recognized as an effective strategy for enhancing aerobic capacity and muscle strength in ...
GQ

How to Get the Benefits of HIIT Workouts—Without Burning Out

Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when you couldn’t skim a stone down 23rd Street in Manhattan without it ricocheting off three ...
Today

How Many Days a Week Should You Do HIIT? A Trainer Weighs In

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...
Frontiers

Editorial: Comprehensive evaluation of various training protocols for youth: effects on body composition, hemodynamics, and motor performance

1 Exercise and Rehabilitation Sciences Institute, School of Physical Therapy, Faculty of Rehabilitation Sciences, Universidad Andres Bello, Santiago, Chile 2 Faculty of Physical Education and Sport, ...
Prevention

HIIT Workout Tips for Women Over 50 From a Doctor and a Trainer

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...
AOL

The Number-1 HIIT Workout Tip a Trainer Wants Women Over 50 to Know

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But ...
Tom's Guide

Forget running — get fitter and boost your metabolism in 20 minutes with this standing HIIT workout

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For ...
archives.library.illinois.edu

Tabata: A fun and effective workout style!

A tabata workout, while rhyming with ciabatta and sounding like a yummy dessert, is a type of high-intensity interval training (HIIT) that combines short bursts of intense exercise with even shorter ...
Lifehacker

How 'Sprint Interval Training' Compares to HIIT (and How to Do It)

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need to ...