From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...