Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Is teaching yoga to kids a form of religious indoctrination? About a month ago, a California judge ruled that yoga could be taught in the Encinitas Union School District without violating the ...

As the mother of three young children, Jennifer Connelly sees the benefits of yoga for kids well beyond just pure exercise. “I have been teaching yoga at the Yoga Room for 10 years since my youngest ...

As mental health among children becomes an increasing concern for health care providers and others across the country, an Amity Township woman believes she has a tool that can help. Karen Tripolitis ...

A yoga-loving teddy bear that was created to help children achieve inner zen is finding fame on social media thanks to its ability to contort its body like a skilled yogi. The Meddy Teddy may look ...

Yoga might be most popular with adult women, but it is also good for children. It helps promote both physical and mental health in the little ones. If you're looking for a class where you can learn ...