Fitness Expert Mackie Shilstone explains why a consistent bedtime may be more important than sleep length for brain, heart, and overall health. Here's what we know about the deadly UPS cargo plane ...

When bedtime meets playtime with a stubborn little gorilla. Missing hiker found in ‘bad shape' used shorts to bandage feet, Idaho rescuers say Top Navy official fired Man killed in suspected bear ...

Sleep is vital for children's brain development. Parents should avoid screen time before bed. Consistent bedtimes are important for kids. Do not use sleep as punishment. Overloading evening routines ...

Like many parents, I have (un)fond memories of letting my kids cry themselves to sleep at night when they weren't yet able to get out of bed on their own. Then later, fighting to keep them in their ...

Ever since it first aired, children's TV show Teletubbies has been a firm favourite with kids throughout the country. The legacy of the characters Tinky Winky, Dipsy, Laa Laa, and Po was so strong ...

Americans are staying up late to reclaim personal time, and Gen Z is leading the charge, often at the cost of not only their sleep, but also health and sanity. A survey conducted by mattress company ...

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Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

Technology engagement is stronger than ever, and insomnia is more prevalent than ever. As an insomnia specialist, I’d love to tell everyone that, as the relationship between humans and technology ...