Gone are the days when sweat-laden cotton tees would hamper your performance. Today, the best gym wear for men has moved on. We now live in an age of moisture-wicking, ultra-stretch materials – not to ...

Exercise is a wonder drug in so many ways – we write frequently about the cavalcade of benefits. Yet, done to a high intensity, over many years, it is known to stress the body in certain negative ways ...

Rudnik was just 9 months old when he was left at a livestock auction by his breeder. I don't know his story before that, whether he was pulled from his mom or why he was given up. Due to his frantic ...

Many individuals fail to recognize the significant impact their footwear has on their overall well-being. While a snug pair of shoes may appear to be a trivial annoyance, the persistent pressure can ...