New features include a positive-affirmation journal and a sound generator with calming sounds and breathing exercises.

TikTok star Ben Bader, 25, died from cardiovascular disease complications after a gym session. Found unresponsive and not ...

Looking for a simple and effective way to get in shape without the hassle of complex workout routines? Get ready, because the 12-3-30 method is here to stay and it's taking the fitness world by storm ...

Looking for the best platform to sell gift cards in Nigeria? See the top apps for fast payments, high rates, and smooth trading.

Place your clean petals in a pot, leaving a small glass bowl empty in the centre to collect the water. Add enough water to ...