Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

The best part about an overhead exercise is how it’s not just limited to working the shoulders. While the deltoids might take most of the load, they also make your trapezius or upper back stronger, ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises. Chest training doesn’t need to be overcomplicated. If your goal is to build a bigger, ...

Drone Destination Limited received ₹3.5 crore orders from the Indian Army for drone training and upskilling projects, reinforcing its role in advancing defense drone technology. This Penny Drone Stock ...

Bondada Engineering Limited surged 10 percent to hit its upper circuit after receiving a Rs. 1,050 crore Letter of Intent from Adani Group for the 650 MW Khavda Solar Project in Gujarat. An EPC stock ...

Then again, why stick to baseball cards? Have you seen what gold has done over the last 20 years? Back in 2005, an ounce of gold could be had for around $400. Today, that same ounce is worth about ...