In addition to everything else, your Android phone can also help you stay fit with apps like FitNotes, Hevy, and more that ...

Decades before the likes of high intensity training protocols such as CrossFit and any mention of 'work capacity', a small ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Unlock the training secrets behind Daniel Craig’s legendary James Bond physique. This video breaks down his intense 007 ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Taking to her Instagram, Shilpa Shetty shared a yoga asana that can help you release the tension in your hips, legs, and ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Most people have never heard of the soleus muscle, a small but mighty muscle present in the calf that makes up about 1% of ...

I t’s a common misconception that in order to get stronger you need to slog away in the gym for hours, but even Arnold ...

Many experience fatigue and cognitive issues despite normal Vitamin B12 levels due to functional deficiency, where the body ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Celebrities are paying thousands of dollars at the promise of getting rid of their bodies' alleged toxins to slow down the ...