Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

Nordic American Tankers is a strong buy for value and income, with high dividends, fleet advantages, and growth potential.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

In her new book "Dignity, Not Citizenship," Republican Rep. María Salazar of Florida makes the case that any new immigration legislation should bring undocumented workers "out of the shadows," but not ...