Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ...

A regulatory body responsible for ensuring standards in medical and dental education and practice in Nigeria, Medical and Dental Council of Nigeria (MDCN), has approved the Federal Medical Centre, ...

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.