More than 1,200 residents are now benefitting from free gym sessions, fitness classes and wellbeing support through the Fit ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

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Mumbai: Looks like Shahid Kapoor is back to his intense fitness regime. The video dropped by the 'Vivaah' actor on social ...

Jude Bellingham's generosity has shone through with the Real Madrid star prepared to give a youth player 'his armour' ...

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

THE International Space Station’s days are numbered. Nasa plans to decommission the much-loved base in 2030, sending it ...

Standing majestically at the corner of Newport Road and Glossop Road the church of St James The Great is a landmark Cardiff ...

Beat Saber remains a top choice for rhythm game fans, offering a fun and energetic experience. For a deep narrative and ...

Off the field, Jaire Alexander has shown an interest in growing his wealth through strategic investments. He has focused ...

Jeffery Simmons has steadily carved out a place among the NFL’s elite defensive linemen. Known for his raw strength, fierce competitiveness, and relentless motor, he’s the emotional and physical ...