Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a ...

Susan Powter didn’t find lasting love with men, so now she seeks companionship with women. "Now I’m a huge lesbian. Total ...

Located at 145 N. Second Ave., Oakdale, Fox hosts classes Monday through Friday aimed not at helping clients get thin, but ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Stop the Insanity' fitness star Susan Powter tells EW she's a 'total lesbian,' doesn't think 'most women should meet a man,' ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Unlock the training secrets behind Daniel Craig’s legendary James Bond physique. This video breaks down his intense 007 ...

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Decades before the likes of high intensity training protocols such as CrossFit and any mention of 'work capacity', a small ...