The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Y ou may not be training for sports anymore, but testing your fitness every now and then can be a powerful way to gauge your ...

How do you get from Princeton to Manhattan? NJ Transit? Uber? Bike? Angelo Kisil Marino GS chose none of the above and ran ...

Follow along with score and in-game updates as the Bills face the Texans on Thursday night at NRG Stadium in Houston.

U.S. Sen. Elissa Slotkin, D-Holly, has been placed under round-the-clock police protection following a wave of threats ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you've set a goal to run that distance and are ...

“Special,” defenseman Vincent Desharnais, who has played with Crosby and Connor McDavid, told reporters. “He’s special. I ...

It is nearly impossible to locate Jessica Berman’s address. The inky-black leaves along the National Women’s Soccer League ...

The idea of building a road to connect the Yukon and Kuskokwim rivers has been studied for decades, but a new program spearheaded by the state transportation department could finally make the link ...

As the Vanier Cup enters its seventh decade, a nagging question still hangs over U Sports’ marquee event: Is this Canadian ...

Without Taylor-Britt, there’s an open spot in the starting lineup. For most of the year, Josh Newton has been the first ...