The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Lately, it feels like running shoes have gotten way too specific. There are shoes that are only for slow days, shoes that are ...

With its extreme heat and challenging landscapes, Abu Dhabi is positioning itself as a distinctive destination for endurance sports.

Throughout training, I learned a lot about my strengths and weaknesses as a runner, and developed a deeper sense of belief in ...

The Pirates’ lineup was bolstered this season when senior Julia Garcia chose to run cross country for the first time since ...

At just 9 years old, Robert Todd IV is already making waves in youth track and inspiring other young athletes.

How do you get from Princeton to Manhattan? NJ Transit? Uber? Bike? Angelo Kisil Marino GS chose none of the above and ran ...

Is it fair to hold women athletes to men’s standards? For a long time, the idea of any human running a mile faster than 4 ...

Eric Gillis and Zachary Marchinko By Mike London Salisbury Post CHINA GROVE — Records fell and plaques and medals piled up as ...

U.S. Sen. Elissa Slotkin, D-Holly, has been placed under round-the-clock police protection following a wave of threats ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you've set a goal to run that distance and are ...