Throughout training, I learned a lot about my strengths and weaknesses as a runner, and developed a deeper sense of belief in ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Is the “messy middle” of trucking decarbonization any less messy following the North American Council for Freight Efficiency’s Run On Less – Messy Middle? Well, yes and no, but there will be a lot ...

Students Run Philly Style teen, Saamir Brown, stands in front of Vaux High School with his mentor, Quinn Litsinger. (Photo courtesy of Quinn Litsinger) Saamir Brown is running a marathon next month, ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. As someone who's completed six ...

It is often recommended to build up your running to 50 miles a week for various military special operations programs within the Army, Navy, Air Force and Marine Corps. While those programs involve ...

The 50th Marine Corps Marathon is less than a month away. WTOP is highlighting some of the inspiring people getting ready to take part in what’s known as “The People’s Marathon.” Many folks tackle the ...

The Philadelphia Distance Run kicks off early Sunday morning, and road closures start even earlier. The event features two races, a 5K starting at 7 a.m. and a half marathon at 7:30 a.m. Both races ...

A vast majority of the over 52,000 finishers of the 2024 Chicago Marathon trained for the 26.2 mile run. Jaryn Garner, 31, did not. In her defense, Garner’s coworker Paula signed her up without asking ...