The champion lasted another 8 hours – a total of 33 hours and 35 minutes – until he was crowned the winner. Metro’s on ...

Blake D’Ombrain has been cleared to leave hospital after a devastating diving accident, but NDIS delays have needlessly kept ...

LeBron James returned to practice with the Los Angeles Lakers and is waiting to see how he feels before deciding whether to ...

The Kraken captain underwent rare surgery for a serious pelvic injury exactly 12 months ago this week, but used his love of ...

As cruise travel hits record demand, cases of sexual assault have also risen. Many accusers learn that the rights they had on land don’t always apply.

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

A paper titled, "Bedtime regularization as a potential adjunct therapy for hypertension, a proof-of-concept study," from a ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

A Navy SEAL's 101-second explanation about bed-making discipline created a domino effect of productivity I never expected, ...

The couple are dabbling in the Scandinavian sleep method—but what exactly is it, and could it better your own snoozing with ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...