Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

The Sahyadri Tiger Reserve (STR) has signed a Memorandum of Understanding (MoU) with The Grasslands Trust (TGT) for the All ...

The upright row is an upper-body exercise that builds strength and muscle, but it commonly causes injuries when performed incorrectly. A personal trainer shows you how to fix yours.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Many exercisers focus exclusively on building muscle while neglecting the joints that make movement possible. Choose ...

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk of injuries, improve mobility, and enhance athletic performance. Including ...

Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

WHETHER a slipped disc, muscle injury or sciatica, back pain can leave us unable to work, socialise with friends or even ...