Following a kick-off at the Elora Centre for the Arts last month, participants have been actively involved in the “10 for 10” push during the month of October, aiming to collectively reach 10,000km ...

Bend down and touch your toes. Touching your toes, like all other bend-and-hold moves, requires our muscles to stretch. “Flexibility is the amount of stretch that a given muscle allows,” explains ...

Students of the Beijing Dance Academy perform the Waltz of the Flowers, a piece of the second act of The Nutcracker, a ballet composed by Tchaikovsky, at the dance school on Tuesday. [Photo provided ...

New research shows that shoulder and back stretches can cause an immediate drop in blood pressure without raising heart rate. Stretching alone only offers short-term effects on blood pressure. Regular ...

NEW YORK -- Misty Copeland took one last spin on the dance floor Wednesday, performing for an adoring crowd and showered with glitter and bouquets as she retired from American Ballet Theatre after a ...

As we countdown to tipoff for the Syracuse basketball season beginning on Nov. 3, The Juice Online will be doing a player-by-player preview. Today, we look at Syracuse forward Tyler Betsey. Tyler ...