"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Most of us love eggs. Our gym trainers recommend it when we begin our workout routine; while in school, teachers might have told us to add eggs in our breakfast; some of us may have seen our muscular ...

Don’t toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary alarm about a product that an increasing number of Americans are using to meet ...

If you have been oiling your hair religiously and still find more strands on your pillow than on your head, maybe it’s time ...

Learn how to store hard-boiled eggs properly in or out of the shell, how long they last, and the best tips for keeping them ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

For healthy adults, increasing protein can boost the effects of resistance exercise, such as weightlifting. A 2017 systematic ...

Eggs are an excellent source of essential nutrients, including protein. But how many eggs are enough? Here's how many eggs Prabhas once consumed every day. Prabhas' Baahubali body is a testament to ...

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

‘It actually tastes like a donut and the chocolate is really good,’ said one fan. Quest Nutrition, known for its indulgence-inspired protein snacks, has added doughnuts to its lineup. As part of Quest ...