My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder ...

Click here to apply for our FREE 6 week challenge: +3 inches of vertical in 6 weeks My name is Isaiah Rivera and I have the ...

OTTAWA, Ill. — Jumping from a plane, not ideal right? Well, the divers at Skydive Chicago would tell you it’s an experience everyone needs to have. The skydivers met last week for the first time in ...

Los Angeles Lakers star Luka Doncic looks like a new person after completely transforming his body this offseason. After the Lakers were eliminated in the first round, Doncic immediately began ...

Senda Sammoud, Yassine Negra, Helmi Chaabene, Raja Bouguezzi, Jason Moran, Urs Granacher. (2019) The Effects of Plyometric Jump Training on Jumping and Swimming Performances in Prepubertal Male ...

I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...

At LSU football Pro Day on Wednesday, Tigers football players got their last chance to work out in front of NFL scouts. In addition to position-specific workouts, players could participate in up to ...

In various sport disciplines, the physical abilities of strength, endurance, speed, and flexibility are evaluated to improve athletes' performance through the assessment of vertical jump exercises. In ...

Objective: This meta-analysis examines the impact of different combinations of plyometric training (complexity, training volume, and rest intervals) on immediate vertical jump and sprint performance ...