Hiking toward Osmeña Peak’s summit reveals winding dirt paths surrounded by steep, jagged hills unique to southern Cebu. The trail passes through green slopes and open ridges, offering glimpses of the ...

And though brown rice is sometimes treated as the holy grail of health food, it really isn't. It has more fibre and vitamin B1 (thiamin) than white rice, but both types are equally rich in healthy ...

I would advise you to increase your consumption of foods that are rich in vitamin B5 including liver, kidney, eggs, nuts and wholegrains such as wholemeal bread. In addition, take 250 mg of vitamin B5 ...

Find out which sugar alternatives are easier on the gut when you have Crohn’s, according to experts. Options include fruit, ...

WASHINGTON– On Thursday,  Kansas U.S. Senator Roger Marshall released the following statement after the Senate passed his ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

When it comes to protein content, cashews take the lead with about five grams of protein per ounce. Pine nuts provide around ...

With similar amounts of calories, fat, fiber, and protein, almonds and pistachios offer similar health benefits, although pistachios may win in some areas.

By Dina Gavarieva A new study has added an important piece to the puzzle of depression – and why women may be more vulnerable ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Constipation can stem from vitamin deficiencies, impacting digestive health. Low levels of Vitamin D, Thiamine (B1), Vitamin ...

ARLINGTON, VIRGINIA, US — A study released on Nov. 13 by the Institute for Feed Education and Research (IFEEDER) has found that China controls a significant amount or total majority of global capacity ...