Sonakshi Sinha’s impressive weight loss journey: from Pilates to a balanced diet, her approach to staying healthy is a reminder that fitness is about balance.

Woman gained weight, had painful periods, leg numbness. Doctors told her to lose weight, but she coudldn't. She had a ...

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

Al Roker has one life goal that puts all others into perspective: to be there for his family. “I’ve got a 2-year-old ...

Maintaining a heart rate of 60-80% of your maximum heart rate can help you burn fat. Walking or cycling at a moderate ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. Some say the accessory can help with ...

Celebrities have access to doctors that most others don’t,” says Jameela Jamil, who flagged the risks of GLP-1s like those ...

Spend a while scrolling through social media, especially TikTok, and odds are you’ll encounter someone enthusiastically sharing their experience with a new fitness or weight loss program.

It was like a smack in the face; there's not always going to be tomorrow,' said Goode. 'That's what set me in this direction ...

A 12-week trial reveals that overweight and obese adults on a calorie-restricted diet experienced significantly greater fat loss when incorporating moderate walking. The diet-plus-walking group lost 6 ...

The next year, we bought a house in Bayou St. John, and Buddy adjusted well to his new neighborhood. Through the 2010s, he ...