When it comes to heart health, movement is medicine. But there’s always this debate: Should the focus be on something quick and intense like spot jogging for 15 minutes, or something steady and longer ...

My son left a few hours later to head back to college for his senior year. My back to school blues lingered until my daughter headed back to school the following Friday. My symptoms included waking up ...

New school years bring a fresh start for educators, and superintendents are taking full advantage of the opportunity. From ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

Longevity expert Dan Buettner says the secret to living past 100 isn't diets or supplements but a simple daily habit you can ...

Dr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports ...

When you only have 15 minutes to spare, one of the best things you can do for your health is to go for a walk. Time spent ...

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...

From road trip playlists to the benefits of public transport, OT speaks with locum optometrists about how they put joy into ...

Heart disease is striking younger people too—but the right mix of exercise can cut risks, strengthen your heart, and add ...

Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise ...

BHPian TorqueAddict007 recently shared this with other enthusiastsThere's no metro station within walking distance of my home ...