It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

With a runway of smoking-hot coals laid out before them, residents in San Pedro Manrique, Spain, steel themselves as ...

While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular ...

At check-in, some participants greeted each other like old friends. Two walkers went to the same exercise class. On the trail ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

The Indian wedding season is like a marathon that can overwhelm even the hardiest among us. Experts share simple strategies ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Emotional tributes have been flooding in from across the country for a pioneering Doncaster fitness guru folllowing her death ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

Some of this weekend's options include the Delray Beach Turkey Trot 5K, Party with the Pirates at Yesteryear Village and ...