Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

Al Roker has one life goal that puts all others into perspective: to be there for his family. “I’ve got a 2-year-old ...

Spend a while scrolling through social media, especially TikTok, and odds are you’ll encounter someone enthusiastically sharing their experience with a new fitness or weight loss program.

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

A Leven mum-of-four who once struggled to climb the stairs and avoided swimming with her children is now preparing to help ...

Becky has struggled with her weight and overall healthsince her teenage years, but she ended up losing 20 pounds in eight ...

WalkFit turns daily walks into results. Burn calories, curb cravings & feel stronger with customized plans and simple, ...

EXCLUSIVE: Gemma Collins' plan for 'mystical' wedding to her fiancé Rami Hawash are on hold as she makes blunt admission - ...

Can walking off weight be contagious? It kinda can! Scientists say that when we stroll with a friend or a group, it helps us "catch" good habits and can deliver big health benefits. A University of ...

A mum-of-two has shed 20 stone after doctors warned her weight was causing her health to deteriorate so quickly she could die of organ failure within a month if she didn’t make any changes. Suzanne ...

The experimental obesity medicine is one of two that could offer alternatives to weight-loss injections within the next year or so.

Becky says she "gained a lot of weight" when she was younger, and again in 2020 and 2021, and when she began her weight loss journey she found it difficult to stay consistent and motivated. However, ...