If you are a vampire-like indoor person and don’t go outside because of the heat or cold or sunlight, get a treadmill or ...

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

Al Roker has one life goal that puts all others into perspective: to be there for his family. “I’ve got a 2-year-old ...

Yesterday was the first time since Aug. 17 that the Padres lost ground to all the teams around them in the playoff chase (the ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

LifeMD’s GLP-1 weight loss program provides a comprehensive, at-home solution for individuals seeking medically guided blood sugar and weight loss support utilizing medications like Mounjaro.

Physical activity of any kind can support your weight-loss efforts, and that includes walking. But exactly how much weight you'll lose by walking two miles per day depends on several different factors ...

Eli Lilly, makers of weight loss injection Zepbound, could soon be making its GLP-1 drug in pill form.

5 Expert-Approved Ways to Level Up Your Daily Walk for Better Heart Health, Weight Loss, and More A few small tweaks can make your walk work harder for your body and mind, according to fitness pros.

Becca Atwood started walking and cut out alcohol to lose weight. Now, she strength trains and runs nearly everyday, and has lost 50 pounds over three years.

People who ate more typical home-cooked meals lost twice the weight of people eating ultraprocessed foods that met healthy nutritional guidelines, study finds ...

Jelly Roll made headlines with his appearance at WWE SummerSlam on Saturday night.