Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are ...

When it comes to walking vs cycling, both activities are great for beginners and can be made more difficult – either by ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

In a Phase 3 trial, drugmaker Eli Lilly and Company said it's oral GLP-1 pill showed similar results to injectable weight loss options after a 72-week period.

Eli Lilly, makers of weight loss injection Zepbound, could soon be making its GLP-1 drug in pill form.

People who ate more typical home-cooked meals lost twice the weight of people eating ultraprocessed foods that met healthy nutritional guidelines, study finds ...

Jelly Roll's weight loss journey began long before he started talking about it in 2023. Here are 28 pictures that show his ups and downs.

GLP-1 weight loss medications like Ozempic and Wegovy could increase testosterone levels and help prevent erectile dysfunction in men, according to a new study.

When a lack of activity led to weight gain, low energy and high blood pressure, one woman started walking 1 hour a day. She lost 5 lbs, improved mood and energy.

Tammy Slaton of 1000-lb Sisters shared photos flaunting her shapewear after achieving 500 pounds of weight loss and undergoing skin removal surgery ...

GLP-1 drugs like Ozempic and Mounjaro helped men with low testosterone raise their levels without hormone replacement in a new study.