Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

Maintaining a heart rate of 60-80% of your maximum heart rate can help you burn fat. Walking or cycling at a moderate ...

Becky reveals she "gained a lot of weight" during her youth, and again in 2020 and 2021. When she embarked on her weight loss ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. Some say the accessory can help with ...

Celebrities have access to doctors that most others don’t,” says Jameela Jamil, who flagged the risks of GLP-1s like those ...

It was like a smack in the face; there's not always going to be tomorrow,' said Goode. 'That's what set me in this direction ...

Mo'Nique opened up about losing 100 pounds and lowering her blood pressure as she looks forward to spending more time with ...

Gogglebox's Anastasia Katselas reveals she's been diagnosed with cancer. Just days earlier she spoke to Woman's Day about her ...

Levy is referencing another interesting component of the trend—its growing popularity among women going through perimenopause ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

A British woman’s early cancer symptoms were mistaken for minor aches from gardening, which delayed proper diagnosis and ...