If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

Medically reviewed by Melissa Bronstein, LICSW Key Takeaways Magnesium may reduce anxiety symptoms by improving sleep quality ...

Individuals in caregiving roles often experience health-related anxiety. Here is how that might look and what can be done ...

The instant answers we get from technology might be very gratifying. However, there is a hidden mental health cost of never having to wait or wonder.

Anxiety is a common and treatable emotional disorder through medication, CBT therapy, and hypnosis. It can have a significant impact on an individual's quality of life. By understanding its causes and ...

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

There is a lot of uncertainty in today’s job market. Layoffs are up, and fewer companies are hiring. Anxiety about losing your job could become a self-fulfilling ...

For some, the day doesn’t begin until the first cup of coffee. But for others, that ritual—famous for bringing focus and energy—can cause a racing heart, jittery hands, and a vague sense of dread that ...

Special to IFN The anxiety trap, often called the cycle of avoidance, happens when we avoid situations that can cause anxiety or emotional ...