A rest day requires you to get in touch with how you feel and what you need, says Choung-Hee Lee. If you feel depleted and a ...

Researchers found that hot tubs raise core body temperature more effectively than traditional or infrared saunas, leading to ...

The double Olympic champion rower and mum-of-three opens up about how her training has changed and parenting non-negotiables.

I didn't need a psychology degree to figure out that the roots of my fear lay in the trauma of seeing my eight-year-old ...

No, your figure isn't deformed. If you have hip dips, don't blame yourself in front of the mirror. It's a charming detail, ...

Out of the Closet operates as a nonprofit thrift store, meaning your bargain hunting actually serves a greater purpose. Proceeds support AIDS Healthcare Foundation’s work in medical care, advocacy, ...

The Salvation Army Family Store & Donation Center in Rochester, New York might just be your new best friend. In a world where everything seems to cost more than it should, this sprawling treasure ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

The reviews are in — students are more than satisfied with the new rec center dining locations and prefer them over other ...

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.