To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

New research is looking to help current and future female hockey players hit their highest potential by examining how ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

Whether it’s early-morning runs along the Sea Point Promenade, weekend hikes up Lion’s Head, or powering through a HIIT class in Joburg’s summer heat, having the right sports bra can make or break ...

Celeb trainer Kirsty Godso tells ET why you should channel Lara Croft in your workout style at the A Day in the Life at Vuori ...

Each player will receive their individual results, and can use that data to fine-tune how they hydrate this season ...

New research is looking to help current and future female hockey players hit their highest potential by examining how ...

A new study being led by Lawrence Spriet, a professor emeritus of human health sciences at the University of Guelph, will ...