A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

December can be a stressful time of the year, so we’ve saved our most relaxing, grounded, honor-yourself challenge for last. You can get a serious workout with yoga, so don’t think we’re slacking off.

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!

Pierce Brosnan seen with son Christopher in rare outing after years-long estrangement Venezuela announces ‘massive ...

There is one place in Boston where you can take your morning yoga class to new heights. View Boston, an observatory atop the Prudential Tower, offers yoga classes where you can do downward dog and ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...