Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Wake up with this 12-minute morning yoga flow designed for core strength and full body stretches. Incorporates poses like ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Earlier, Shilpa Shetty was seen performing a dumbbell workout at a gym. She added an element of challenge to it. The clip ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...