Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...
These poses can help you doze off with ease at bedtime.
Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...
Ignite your inner fire with this 25-minute element-themed yoga flow focusing on core strength, twisting movements, and steady ...
In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...
Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint safety and which exercise might fit you best ...
Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...
Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...
Earlier, Shilpa Shetty was seen performing a dumbbell workout at a gym. She added an element of challenge to it. The clip ...
Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...
Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...