Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

These poses can help you doze off with ease at bedtime.

Ignite your inner fire with this 25-minute element-themed yoga flow focusing on core strength, twisting movements, and steady ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...