Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

These poses can help you doze off with ease at bedtime.

Ignite your inner fire with this 25-minute element-themed yoga flow focusing on core strength, twisting movements, and steady ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

Gary Vitti is a well-known name in the NBA circles, who spent 32 seasons with the Los Angeles Lakers as the head athletic ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

By exercising core muscles just one day a week, we can positively influence the body's ability to maintain good posture, ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...