Yoga with Kassandra on MSN

15 min Yoga for Flexibility – Day #8 (EVENING YOGA FULL BODY)

Wind down with this 15-minute evening yoga flow designed to increase flexibility. Target your hips and hamstrings with poses ...
Yoga with Kassandra on MSN

15 min Yoga for Flexibility – Day #16 (EVENING YOGA CLASS)

Unwind with this 15-minute evening yoga session, perfect for flexibility and relaxation. Day 16 of the Evening Yoga Movement focuses on stretching and releasing tension in your chest, shoulders, neck, ...