Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...

These poses can help you doze off with ease at bedtime.

Whether you are a runner, swimmer, football player, or gym enthusiast, your body goes through a lot each time you train.

To stay upright in these yoga for core stability poses, you'll have to get your whole body in on the balancing act. As such balance work, which so many yoga poses require, builds core strength. So it ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day ...

Earlier, Shilpa Shetty was seen performing a dumbbell workout at a gym. She added an element of challenge to it. The clip ...