A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

These poses can help you doze off with ease at bedtime.

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

This remote mountain kingdom boasts a unique wellness scene, honed over centuries of isolation. Vicky Jessop gets stuck in ...

Discover the art of maintaining balance in style with our "Forward Fold Balance Yoga Pose in Heels" tutorial. This video ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...