These poses can help you doze off with ease at bedtime.

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

Health and Fitness These Are *Officially* the 15 Best Pilates Socks on the Market, According to Our Fitness Editors Health and Fitness Too Cold To Make It to The Gym? These Are Officially The Best ...

This article is written by a student writer from the Her Campus at FSU chapter and does not reflect the views of Her Campus. Are you tired of the same old gym routine? If so, keep reading to explore ...

I love sharing simple ways to stay active at home, and this video shows my go-to workout that helps me keep my energy up and my weight off. Join me for a quick sweat session that doesn’t require any ...

Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out of hot yoga. (I’m quick to schvitz and prefer to glisten versus drip.) But lately, the heated ...

June 20 (UPI) --Summer officially began Friday in the Northern Hemisphere with the longest daylight of the year at around 15 hours. At Times Square in New York, thousands of people enjoyed the extra ...

HOUSTON – Whether you’re a seasoned yogi or beginner, Black Swan Yoga has got space and good vibes for everyone. The beloved donation-based yoga studio is opening a brand-new location in Montrose ...

It might sound simple but a few easy yoga stretches for lower back pain may help ease symptoms and prevent future flair-ups. Lower back pain gets a lot of attention - and for good reason. It's ...

Walking yoga blends cardio exercise with a mind-body connection, so it's no surprise this workout is the new favourite for 2025. Health writer and keen walker Susan Griffin tried the workout to see ...