Get ready for an extreme family yoga challenge! Watch as we test our flexibility, strength, and teamwork in this fun and ...

Put your memory skills to the ultimate test! From tricky patterns to rapid-fire questions, see how sharp your mind really is ...

Dubai introduces AI-powered beach yoga as Yango’s Yasmina co-leads a bilingual session at Kite Beach during Dubai Fitness ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

These poses can help you doze off with ease at bedtime.

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Bollywood fitness icon Shilpa Shetty is back to motivating her fans with yet another powerful yoga update. Kicking off the ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

The streets of Dubai came alive this morning as a record-breaking 307,000 runners took part in Dubai Run, presented by Mai ...