Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Get ready for an extreme family yoga challenge! Watch as we test our flexibility, strength, and teamwork in this fun and ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

These poses can help you doze off with ease at bedtime.

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

The fitness gadget industry thrives on our desire to optimize, to find the one weird trick that lets us have it all. But the actual hack is much less sexy.

Karli Famelette was engaged at the Versace mansion in Miami, broke her tailbone during a Tough Mudder and had to be taken away in a golf cart and has more than 100 plants.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

The Dubai Fitness Challenge, one of the biggest community events in Dubai, is set to return next month. Launched in 2017 by Sheikh Hamdan bin Mohammed, Crown Prince of Dubai, Deputy Prime Minister and ...

Global Village, the region's leading multicultural family destination for shopping, dining, entertainment and attractions, has joined the Dubai Fitness Challenge (DFC) 2025 as a key community Fitness ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of ...

The Dubai Fitness Challenge is all set to take over the city throughout November. Encouraging all of Dubai to manage 30 minutes of exercise every day for 30 days, the month-long initiative is kicking ...