This article was reviewed by Julia Switzer, MD, FACOG. Does Progesterone Make You Tired? Key takeaways Increased progesterone ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

Beauty Editor Donna Francis, 49, asks a trichologist for tips to help her eyelashes grow back to their full potential in ...

If you often feel like your body is working against you, gaining weight even with a healthy diet, experiencing sudden mood ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

Helen Down heads to a world-leading wellness retreat in the foothills of the Himalayas to find out how their hormone ...

Ayurveda offers a gentle, compassionate path to hormonal balance and it honours the body’s natural intelligence. Instead of ...

For more than 20 years, hormone replacement therapy for menopause has carried a warning label from the Food and Drug ...

Early in pregnancy, Molly Ercole already had an idea of what she wanted for her childbirth. "I didn't want to see a different doctor at every appointment," says Ercole, a non-profit ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

When you sleep and wake up at the same time every day, your body starts preparing for that rhythm automatically.

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...